Age 40
2018-2019
Fastest Mile
5:42
Average Time
7:35
Miles Logged
105
Goal Status
Achieved!
Best Mile This Year
5:42
Jul 23, 2019 · Morning Run
Run Analytics
Route
Run Details
Total Time
5:42
342.0s exact
Activity Distance
2.31mi
3720m
Source
Best Effort
Strava Verified
Cadence
173 spm
steps per minute
Quarter-Mile Splits
0-¼ mi5:33/mi
83.5s
¼ mi-½ mi5:41/mi
85.5s
½ mi-¾ mi5:47/mi
86.8s
¾ mi-1 mi5:44/mi
86.2s
6:00/mi goal pace
Pace Profile
Positive SplitElevation Profile
+22ft-91ft
Heart Rate
Avg 171bpmMax 181bpm
Year-over-Year Comparison
Age 40 (5:42)Age 41 (5:47)Age 42 (5:56)Age 43 (5:51)Age 44 (5:41)Age 45 (5:54)Age 46 (5:41)Age 47 (6:59)
Year Best Efforts
400m
1:15
105 efforts
1/2 mile
2:49
105 efforts
1K
3:31
105 efforts
1 mile
5:42
105 efforts
2 mile
13:41
92 efforts
5K
22:20
50 efforts
10K
47:17
12 efforts
All Miles (105)
#1
5:42
Morning Run
Jul 23, 2019
#2
5:56
Evening Run
Jul 3, 2019
#3
5:59
Evening Run
Jul 4, 2019
#4
6:25
Quick run before work
Jun 4, 2019
#5
6:32
W5R2 5K - Speed Run
May 9, 2019
#6
6:38
Run to the end and back
Jun 9, 2019
#7
6:42
First run after 10 day break
May 30, 2019
#8
6:43
Morning Run
Jun 21, 2019
#9
6:50
Beach interval run
Jun 11, 2019
#10
6:51
Run
Jun 10, 2019
#11
6:52
Easy Run w/ last ~1 mile push
Jun 3, 2019
#12
6:54
Cary / Cary
Aug 19, 2018
#13
6:56
Evening Run
Jul 25, 2019
#14
6:58
Evening Run
Jun 25, 2019
#15
6:59
Cary
Sep 19, 2018
#16
7:02
Cary
Sep 24, 2018
#17
7:02
Cary
Dec 17, 2018
#18
7:03
W5R1 5K - Fartlek Run
May 7, 2019
#19
7:03
W4R2 5K - Tempo Run
May 2, 2019
#20
7:04
Cary / Cary
Aug 8, 2018
#21
7:05
Cary / Cary
Aug 11, 2018
#22
7:06
Night cap after the swim
Jun 4, 2019
#23
7:07
10k - 47:16
Jun 1, 2019
#24
7:07
Cary
Oct 15, 2018
#25
7:08
Quick run
Jun 18, 2019
#26
7:09
Evening Run with the Bugs
May 31, 2019
#27
7:09
Morning Run
Jul 17, 2019
#28
7:10
Cary / Cary
Aug 10, 2018
#29
7:11
Morning Run - HR mon wack
Jul 5, 2019
#30
7:11
Cary / Cary
Aug 25, 2018
#31
7:15
Run
Jun 20, 2019
#32
7:18
Afternoon Run
Oct 17, 2018
#33
7:18
Afternoon Run
Mar 25, 2019
#34
7:19
W6R2 5K - quick lunch run
May 17, 2019
#35
7:19
Cary
Jan 6, 2019
#36
7:20
Morning Run
Oct 16, 2018
#37
7:20
Afternoon Run
Apr 7, 2019
#38
7:20
Abu Dhabi, Abu Dhabi
Dec 12, 2018
#39
7:20
Glen Spey
Dec 25, 2018
#40
7:21
Afternoon Run
Feb 17, 2019
#41
7:21
W2R2 5K - 3mile Tempo
Apr 18, 2019
#42
7:21
Cary
Jan 23, 2019
#43
7:23
Morning Run
Jun 7, 2019
#44
7:23
Abu Dhabi, Abu Dhabi
Dec 5, 2018
#45
7:26
W6R0 5K
May 13, 2019
#46
7:27
Morning Run
Jul 19, 2019
#47
7:28
Cary
Jan 13, 2019
#48
7:28
Cary
Sep 30, 2018
#49
7:29
W6R1 5K - 9 x quarters
May 14, 2019
#50
7:29
Cary
Jan 28, 2019
#51
7:30
W4R4 5K - Long Run 3 of 3
May 5, 2019
#52
7:30
Warmup run
Jun 6, 2019
#53
7:30
Abu Dhabi, Abu Dhabi
Dec 8, 2018
#54
7:31
W3R1 5K - Fartlek
Apr 24, 2019
#55
7:32
Abu Dhabi, Abu Dhabi
Dec 2, 2018
#56
7:33
Morning Run
Jul 11, 2019
#57
7:33
Cary
Jan 28, 2019
#58
7:33
Cary
Feb 2, 2019
#59
7:34
Slept in this morning.
Jun 16, 2019
#60
7:34
Cary
Jan 12, 2019
#61
7:35
Morning Run
Mar 9, 2019
#62
7:35
Afternoon Run
Mar 29, 2019
#63
7:36
Evening Run
Mar 13, 2019
#64
7:36
W2R4 5K - Progressive Run
Apr 21, 2019
#65
7:37
Cary
Jan 26, 2019
#66
7:38
Afternoon Run
Mar 18, 2019
#67
7:38
Cary
Oct 6, 2018
#68
7:38
Cary
Jan 24, 2019
#69
7:40
W2R1 5K - Fartlek
Apr 17, 2019
#70
7:40
Cary
Sep 29, 2018
#71
7:42
W2R3 5K - 1H easy run
Apr 20, 2019
#72
7:44
W4R4 5K - Long Run 2 of 3
May 5, 2019
#73
7:44
Morning Run
Jul 2, 2019
#74
7:45
W1R1 - 5K Training
Apr 9, 2019
#75
7:46
W4R1 5K - Easy Run
Apr 30, 2019
#76
7:48
W3R4 5K - progressive run
Apr 28, 2019
#77
7:49
Warmup
May 7, 2019
#78
7:49
W5R3 5K - easy run
May 11, 2019
#79
7:52
Morning Run
Mar 30, 2019
#80
7:53
Lunch Run
Mar 31, 2019
#81
7:54
W4R3 5K - Easy Run
May 4, 2019
#82
7:55
Morning Run
Jul 6, 2019
#83
7:56
Morning Run
Jul 21, 2019
#84
7:57
Cool down
Jun 4, 2019
#85
7:57
Afternoon Run
Apr 1, 2019
#86
7:57
W4R4 5K - Long Run 1 of 3
May 5, 2019
#87
7:58
W3R3 5K - 1H Easy Run
Apr 27, 2019
#88
8:01
Afternoon Run
Apr 4, 2019
#89
8:03
W6R3 5K - 1hr Run
May 18, 2019
#90
8:06
Morning Run
Jul 13, 2019
#91
8:09
Afternoon Run
Apr 6, 2019
#92
8:16
Lunch Run
Feb 18, 2019
#93
8:17
Warmup
May 9, 2019
#94
8:18
Glen Spey
Dec 24, 2018
#95
8:24
Warmup
May 2, 2019
#96
8:26
Morning Run
Mar 4, 2019
#97
8:27
W3R2 5K - Speed Workout 800M runs
Apr 25, 2019
#98
8:33
Hill sprints
Jun 6, 2019
#99
8:53
Cool Down
May 2, 2019
#100
9:22
6Qs - 79, 77, 75, 79, 80 :) - 86 :(
Jul 8, 2019
#101
9:36
Cary, Regency Park / Cary
Jan 7, 2019
#102
9:37
Afternoon Run
Feb 24, 2019
#103
9:40
Cary
Jan 5, 2019
#104
9:47
Cary
Jan 5, 2019
#105
10:40
Cary, Harold D. Ritter Park / Cary, Hemlock Bluffs State Natural
Nov 30, 2018