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Running a Sub-6 Minute Mile
Every Year Until Age 60

Tracking my journey with verified Strava data. One mile at a time.

7
Years Achieved
of 20 years
5:41
Fastest Mile
all time
7
Current Streak
consecutive years
4454
Miles Logged
verified on Strava
Age 40Current: Age 47Age 60

13 years remaining to reach the goal

Performance Over Time

Track my fastest mile times year over year. Points below the gold line mean goal achieved!

Best Performance
5:41
Age 44
Average Best Mile
5:56
Across all years
Trend Direction
Slowing
Based on linear regression

Year-by-Year Journey

Each year tracked from birthday to birthday. Green means sub-6 achieved!

Achievement Wall

Future Goals (13 years remaining)

Age 48
Age 49
Age 50
Age 51
Age 52
Age 53
Age 54
Age 55
Age 56
Age 57
+3 more

Progress Tracker

Journey from age 40 to 60 - running a sub-6 minute mile every year.

Overall Progress

7of 8 years88% success rate
Progress to Age 6040%
Age 40Age 47Age 60
Current Streak
7years
Longest Streak
7years
Total Miles
4454logged
Years Left
13to go
Countdown to Age 60
13years remaining

7 down, 13 to achieve the goal

Top 10 Fastest Miles

My personal bests, verified from Strava activities. Click any row to view on Strava.

🥇5:41
Apr 1, 2023 · Age 44
Annual sub 6 mile ✅ (5:40) - age 44
🥈5:41
Jul 6, 2025 · Age 46
Annual Sub 6 mile ✅ 5:41 - age 46
🥉5:42
Jul 23, 2019 · Age 40
Morning Run
#45:47
Apr 26, 2020 · Age 41
5K w4 - Time Trial - 10min wu, 5:46mi, 10 min cd
#55:51
Feb 20, 2022 · Age 43
Annual Sub 6 mile ✅ 5:51 - age 43
#65:54
Apr 18, 2020 · Age 41
5K w3 - Time Trial - 10min wu, 5:54 mile, 10 min cd
#75:54
Jun 16, 2024 · Age 45
Annual Sub 6 mile ✅ 5:53 - age 45
#85:56
Jul 3, 2019 · Age 40
Evening Run
#95:56
Jun 21, 2021 · Age 42
Jog - 5:57 mile - jog, sub 6 ✅ - age 42
#105:56
Jun 14, 2022 · Age 43
Afternoon Run
Data last synced: 3/9/2026, 2:43:59 AM