Age 48
2026-2027
Current YearFastest Mile
7:38
Average Time
9:17
Miles Logged
34
Goal Status
Not Yet
Best Mile This Year
7:38
Oct 6, 2026 · F3 JDI
Run Analytics
Route
Run Details
Total Time
7:38
458.0s exact
Activity Distance
5.00mi
8052m
Source
Best Effort
Strava Verified
Quarter-Mile Splits
0-¼ mi6:55/mi
104s
¼ mi-½ mi7:51/mi
118s
½ mi-¾ mi8:09/mi
122.3s
¾ mi-1 mi7:34/mi
113.7s
6:00/mi goal pace
Pace Profile
Positive SplitElevation Profile
+43ft-137ft
Heart Rate
Avg 138bpmMax 143bpm
Year-over-Year Comparison
Age 40 (5:42)Age 41 (5:47)Age 42 (5:56)Age 43 (5:51)Age 44 (5:41)Age 45 (5:54)Age 46 (5:41)Age 47 (5:40)Age 48 (7:38)
Year Best Efforts
400m
1:26
34 efforts
1/2 mile
3:22
34 efforts
1K
4:14
34 efforts
1 mile
7:38
34 efforts
2 mile
15:44
29 efforts
5K
24:45
21 efforts
All Miles (34)
#1
7:38
F3 JDI
Oct 6, 2026
#2
7:55
RLS XC Practice
Sep 1, 2026
#3
7:59
F3 JDI
Aug 18, 2026
#4
8:05
RLS XC Practice
Sep 21, 2026
#5
8:14
F3 JDI
Aug 4, 2026
#6
8:17
F3 JDI
Aug 11, 2026
#7
8:18
F3 Kryptonite
Sep 21, 2026
#8
8:18
F4 Kryptonite
Sep 28, 2026
#9
8:27
Black Belt training with Cruz
Sep 19, 2026
#10
8:31
F3 Kryptonite
Aug 10, 2026
#11
8:36
F3 JDI
Aug 25, 2026
#12
8:39
Morning Run
Sep 2, 2026
#13
8:41
F3 JDI
Sep 29, 2026
#14
8:44
RLS XC Practice
Sep 15, 2026
#15
8:49
Morning Run
Sep 9, 2026
#16
8:52
Morning Run
Sep 30, 2026
#17
8:54
Morning Run
Sep 16, 2026
#18
8:54
RLS XC Practice
Oct 1, 2026
#19
8:54
F3 Back in Black
Oct 15, 2026
#20
8:55
F3 JDI
Sep 8, 2026
#21
8:55
F3 Kryptonite
Sep 14, 2026
#22
8:56
F3 RunClub
Aug 14, 2026
#23
9:15
F3 Kryptonite
Aug 31, 2026
#24
9:40
Black Belt training with Cruz
Aug 4, 2026
#25
9:41
RLS XC practice
Aug 25, 2026
#26
9:52
RLS XC Practice
Sep 22, 2026
#27
9:54
RLS XC Practice
Sep 17, 2026
#28
10:01
F3 Accelerator
Aug 15, 2026
#29
10:02
Black Belt training with Cruz
Jul 30, 2026
#30
10:11
RLS - XC practice
Aug 18, 2026
#31
10:14
Black belt training with Cruz
Aug 6, 2026
#32
10:38
RLS XC Practice
Aug 20, 2026
#33
11:27
RLS XC Practice
Sep 8, 2026
#34
17:32
F3 - Shepherds Watch
Sep 18, 2026