Age 48
2026-2027
Current YearFastest Mile
7:59
Average Time
9:20
Miles Logged
11
Goal Status
Not Yet
Best Mile This Year
7:59
Aug 18, 2026 · F3 JDI
Run Analytics
Route
Run Details
Total Time
7:59
479.0s exact
Activity Distance
4.37mi
7040m
Source
Best Effort
Strava Verified
Quarter-Mile Splits
0-¼ mi7:42/mi
115.6s
¼ mi-½ mi7:57/mi
119.4s
½ mi-¾ mi8:14/mi
123.6s
¾ mi-1 mi8:01/mi
120.4s
6:00/mi goal pace
Pace Profile
Positive SplitElevation Profile
+63ft-78ft
Heart Rate
Avg 172bpmMax 179bpm
Year-over-Year Comparison
Age 40 (5:42)Age 41 (5:47)Age 42 (5:56)Age 43 (5:51)Age 44 (5:41)Age 45 (5:54)Age 46 (5:41)Age 47 (5:40)Age 48 (7:59)
Year Best Efforts
400m
1:26
11 efforts
1/2 mile
3:22
11 efforts
1K
4:14
11 efforts
1 mile
7:59
11 efforts
2 mile
16:10
7 efforts
5K
25:50
6 efforts
All Miles (11)
#1
7:59
F3 JDI
Aug 18, 2026
#2
8:14
F3 JDI
Aug 4, 2026
#3
8:17
F3 JDI
Aug 11, 2026
#4
8:31
F3 Kryptonite
Aug 10, 2026
#5
8:56
F3 RunClub
Aug 14, 2026
#6
9:40
Black Belt training with Cruz
Aug 4, 2026
#7
10:01
F3 Accelerator
Aug 15, 2026
#8
10:02
Black Belt training with Cruz
Jul 30, 2026
#9
10:11
RLS - XC practice
Aug 18, 2026
#10
10:14
Black belt training with Cruz
Aug 6, 2026
#11
10:38
RLS XC Practice
Aug 20, 2026