Age 47
2025-2026
Fastest Mile
5:40
Average Time
10:05
Miles Logged
140
Goal Status
Achieved!
Best Mile This Year
5:40
May 4, 2026 · Annual Sub 6 mile ✅ 5:39 - age 47
Run Analytics
Route
Run Details
Total Time
5:40
340.0s exact
Activity Distance
1.01mi
1627m
Source
Best Effort
Strava Verified
Quarter-Mile Splits
0-¼ mi5:24/mi
81.2s
¼ mi-½ mi5:47/mi
86.8s
½ mi-¾ mi5:37/mi
84.5s
¾ mi-1 mi5:50/mi
87.5s
6:00/mi goal pace
Pace Profile
Positive SplitElevation Profile
+45ft-117ft
Heart Rate
Avg 164bpmMax 175bpm
Year-over-Year Comparison
Age 40 (5:42)Age 41 (5:47)Age 42 (5:56)Age 43 (5:51)Age 44 (5:41)Age 45 (5:54)Age 46 (5:41)Age 47 (5:40)Age 48 (7:59)
Year Best Efforts
400m
1:14
139 efforts
1/2 mile
2:48
139 efforts
1K
3:30
139 efforts
1 mile
5:40
ALL-TIME PR
139 efforts
2 mile
14:51
108 efforts
5K
23:17
96 efforts
10K
52:30
4 efforts
All Miles (140)
#1
5:40
Annual Sub 6 mile ✅ 5:39 - age 47
May 4, 2026
#2
6:59
F3 JDI
Sep 2, 2025
#3
7:10
F3 JDI
May 19, 2026
#4
7:14
F3 JDI
Aug 19, 2025
#5
7:19
F3 JDI
Jul 14, 2026
#6
7:25
F3 JDI
Jul 28, 2026
#7
7:30
F3 JDI
Jun 2, 2026
#8
7:39
F3 JDI
Aug 26, 2025
#9
7:39
F3 - Accelerator
Mar 14, 2026
#10
7:45
Morning Run
Jun 4, 2026
#11
7:46
F3 JDI
Sep 23, 2025
#12
7:47
F3 JDI
Sep 9, 2025
#13
7:48
F3 JDI
Aug 5, 2025
#14
7:48
F3 JDI
Sep 16, 2025
#15
7:49
F3 Accelerator Run
Aug 2, 2025
#16
7:50
F3 JDI
Jan 6, 2026
#17
7:51
F3 JDI
Oct 14, 2025
#18
7:53
Lake Jog - 10x hill repeats
Mar 31, 2026
#19
7:53
F3 JDI
Jun 23, 2026
#20
7:54
Barefoot Beach Run
Jan 11, 2026
#21
7:56
F3 SWW EC
Aug 8, 2025
#22
7:56
F3 JDI
Nov 11, 2025
#23
7:57
F3 Kryptonite
Aug 11, 2025
#24
7:57
F3 JDI
Oct 7, 2025
#25
8:02
F3 Kryptonite
Aug 25, 2025
#26
8:02
F3 JDI
Nov 18, 2025
#27
8:03
F3 SWW RunClub
Sep 26, 2025
#28
8:04
F3 JDI
Apr 21, 2026
#29
8:05
F3 JDI
Jul 29, 2025
#30
8:05
F3 - Accelerator
Sep 13, 2025
#31
8:05
F3 - SWW RunClub
Apr 17, 2026
#32
8:06
6@6 Sunday
Aug 10, 2025
#33
8:07
F3 JDI
Feb 10, 2026
#34
8:08
Barefoot Beach Run
Jan 10, 2026
#35
8:08
F3 SWW EC
Aug 22, 2025
#36
8:09
F3 - Kryptonite
Nov 10, 2025
#37
8:09
F3 SWW - RunClub
Oct 10, 2025
#38
8:09
F3 Kryptonite
May 18, 2026
#39
8:10
F3 SWW - RunClub
Aug 1, 2025
#40
8:11
F 3 SWW - RunClub
Oct 24, 2025
#41
8:12
F3 SWW RunClub
Jan 30, 2026
#42
8:13
F3 SWW RunClub
Oct 3, 2025
#43
8:13
F3 JDI
Feb 17, 2026
#44
8:13
Morning Run
Jun 12, 2026
#45
8:14
F3 JDI
Apr 7, 2026
#46
8:15
F3 - SWW - RunClub
Mar 20, 2026
#47
8:16
F3 - Accelerator
Feb 14, 2026
#48
8:17
Morning Run
May 21, 2026
#49
8:18
F3 JDI
Aug 12, 2025
#50
8:18
F3 SWW - RunClub
Sep 19, 2025
#51
8:19
F3 SWW RunClub
Feb 13, 2026
#52
8:19
F3 Kryptonite
Apr 13, 2026
#53
8:20
F3 - SWW RunClub
Nov 7, 2025
#54
8:20
F3 JDI
Mar 10, 2026
#55
8:20
F3 JDI
Mar 24, 2026
#56
8:22
Afternoon Run
Dec 19, 2025
#57
8:22
F3 SWW RunClub
Apr 24, 2026
#58
8:24
F3 Kryptonite
Feb 16, 2026
#59
8:25
Morning Run
May 12, 2026
#60
8:25
F3 JDI
Jun 16, 2026
#61
8:26
F3 SWW RunClub
Feb 6, 2026
#62
8:27
F3 SWW - RunClub
Aug 29, 2025
#63
8:27
F3 - HCC Carpex Maynard 2* 1.5 ruck
Feb 23, 2026
#64
8:28
F3 SWW RunClub
Jan 23, 2026
#65
8:28
NYBD Run
May 5, 2026
#66
8:29
F3 SWW RunClub
Oct 17, 2025
#67
8:30
F3 JDI Training
Jan 20, 2026
#68
8:30
F3 JDI Training
Jan 20, 2026
#69
8:30
F3 JDI Training
Jan 20, 2026
#70
8:31
F3 - BiB
Mar 12, 2026
#71
8:34
F3 Kryptonite
Oct 6, 2025
#72
8:34
F3 Accelerator
Nov 22, 2025
#73
8:35
F3 Accelerator
Jul 25, 2026
#74
8:38
F3 Kryptonite
Sep 15, 2025
#75
8:39
F3 Kryptonite
Aug 18, 2025
#76
8:39
Afternoon Run
Dec 24, 2025
#77
8:39
F3 - SWW - RunClub
Mar 6, 2026
#78
8:42
F3 Kryptonite
Oct 27, 2025
#79
8:44
F3 BiB
Oct 2, 2025
#80
8:44
F3 Accelerator
Sep 20, 2025
#81
8:44
Afternoon Run
Dec 17, 2025
#82
8:47
Kettlebell 20lbs
Apr 6, 2026
#83
8:48
F3 JDI - Audubon Hills - 8
Feb 24, 2026
#84
8:49
Black Belt Prep training for Cruz
Jun 6, 2026
#85
8:58
F3 - Accelerator
Jul 11, 2026
#86
9:00
F3 - BiB
Nov 6, 2025
#87
9:00
F3 BiB
Jul 16, 2026
#88
9:03
F3 Kryptonite
Jun 1, 2026
#89
9:04
Barefoot Beach run
Jan 9, 2026
#90
9:07
F3 - BiB
Nov 13, 2025
#91
9:08
Afternoon Run
Dec 13, 2025
#92
9:09
F3 Accelerator
Oct 11, 2025
#93
9:09
F3 Accelerator
Jun 13, 2026
#94
9:10
F3 - Kryptonite
Mar 9, 2026
#95
9:12
F3 - DD Race
Feb 21, 2026
#96
9:12
F3 HCC South Cary - Cary Pkwy
Feb 25, 2026
#97
9:13
Black belt training with Cruz
Jul 16, 2026
#98
9:14
F3 - HCC Carpex High House Hill - 2 * 1.5 ruck
Feb 23, 2026
#99
9:15
F3 - Accelerator
Apr 4, 2026
#100
9:16
F3 Kryptonite
Sep 8, 2025
#101
9:17
F3 Accelerator
Feb 7, 2026
#102
9:23
F3 Kryptonite
Mar 23, 2026
#103
9:23
Black Belt Prep training for Cruz
Jun 7, 2026
#104
9:25
F3 - Accelerator
May 9, 2026
#105
9:32
Black belt training for Cruz
Jun 20, 2026
#106
9:33
Black belt training with Cruz
Jul 14, 2026
#107
9:39
F3 - accelerator
Jan 24, 2026
#108
9:50
F3 Kryptonite - pt2
Jul 13, 2026
#109
9:53
F3 - HCC Carpex The Milton 2* 1.5 ruck
Feb 23, 2026
#110
9:55
Black Belt Training with Cruz
Jun 24, 2026
#111
10:06
Black belt training with Cruz
Jun 16, 2026
#112
10:08
F3 Accelerator
Jul 18, 2026
#113
10:08
Black belt training for Cruz
Jul 18, 2026
#114
10:09
Jul 27, 2026
#115
10:18
Black Belt training with Cruz
Jul 23, 2026
#116
10:25
Black Belt training with Cruz
Jul 26, 2026
#117
10:34
F3 SWW
Apr 10, 2026
#118
10:49
F3 - HCC - Carpex DTC Library 2 * 1.5 ruck
Feb 23, 2026
#119
10:53
F3 - PC Pump Fiction
Mar 3, 2026
#120
11:08
F3 SWW
Aug 22, 2025
#121
11:11
F3 BO
Feb 26, 2026
#122
11:41
F3 LnL
Jan 31, 2026
#123
11:53
F3 - LnL
Jan 17, 2026
#124
11:59
F3 Back in Black
Sep 4, 2025
#125
12:03
F3 SWW
Aug 8, 2025
#126
13:49
F3 Kryptonite
May 11, 2026
#127
14:32
F3 - PointBreak
May 6, 2026
#128
14:39
F3 - Shepards Watch
Feb 27, 2026
#129
16:49
F3 - HCC - Cary Pkwy 2 * 1.5 ruck
Mar 3, 2026
#130
17:31
F3 Stonecutters
Mar 5, 2026
#131
17:55
F3 - New Years - LnL
Jan 1, 2026
#132
18:22
F3 SWW
May 15, 2026
#133
18:35
F3 - LnL
Jan 3, 2026
#134
18:49
F3 JRI
Apr 28, 2026
#135
18:52
F3 - HCC Elderlee
Mar 7, 2026
#136
20:51
Ultimate Practice
Apr 26, 2026
#137
23:08
F3 - 88MPH
Feb 23, 2026
#138
23:57
Ultimate - Graveyard Tryouts
Feb 28, 2026
#139
24:18
Ultimate - Graveyard Tryouts
Mar 1, 2026
#140
61:15
Morning Run
Apr 3, 2026