Age 41
2019-2020
Fastest Mile
5:47
Average Time
8:42
Miles Logged
136
Goal Status
Achieved!
Best Mile This Year
5:47
Apr 26, 2020 · 5K w4 - Time Trial - 10min wu, 5:46mi, 10 min cd
Run Analytics
Route
Run Details
Total Time
5:47
347.0s exact
Activity Distance
3.03mi
4874m
Source
Best Effort
Strava Verified
Cadence
170 spm
steps per minute
Quarter-Mile Splits
0-¼ mi5:35/mi
84s
¼ mi-½ mi5:51/mi
88s
½ mi-¾ mi6:01/mi
90.4s
¾ mi-1 mi5:38/mi
84.6s
6:00/mi goal pace
Pace Profile
Positive SplitElevation Profile
+47ft-66ft
Heart Rate
Avg 169bpmMax 186bpm
Year-over-Year Comparison
Age 40 (5:42)Age 41 (5:47)Age 42 (5:56)Age 43 (5:51)Age 44 (5:41)Age 45 (5:54)Age 46 (5:41)Age 47 (6:59)
Year Best Efforts
400m
1:19
136 efforts
1/2 mile
2:51
136 efforts
1K
3:35
136 efforts
1 mile
5:47
136 efforts
2 mile
13:12
ALL-TIME PR
131 efforts
5K
21:14
ALL-TIME PR
103 efforts
10K
46:19
19 efforts
All Miles (136)
#1
5:47
5K w4 - Time Trial - 10min wu, 5:46mi, 10 min cd
Apr 26, 2020
#2
5:54
5K w3 - Time Trial - 10min wu, 5:54 mile, 10 min cd
Apr 18, 2020
#3
6:23
5K time trial 21:14 - goal 21:00 - 11w of training for this base
Jun 14, 2020
#4
6:28
5K w8 - wu, 1.5m 9:51 👍🏻, cd
May 22, 2020
#5
6:45
5K w9 - Tempo run 15 mins 7:06pace
May 26, 2020
#6
6:45
5K w7 - Goal Pace Repeat
May 12, 2020
#7
6:48
5K - training assessment run
Mar 30, 2020
#8
6:55
5K w6 - Goal Pace Repeats
May 6, 2020
#9
6:56
Warmup for shuttle run
May 3, 2020
#10
6:58
Morning Run
Jul 30, 2019
#11
7:00
Felt pretty good. Goal was under 7:20 pace. 👍🏻
Oct 20, 2019
#12
7:01
W1R2 10K - wu, 4x1mi tempo t7:20 w/4m rc
Aug 22, 2019
#13
7:03
W2R1 10K - wu, 4x1m tempo t7:20, cd
Aug 27, 2019
#14
7:04
W8R2 10K - keep legs loose resting for 5 ultimate games Saturday
Oct 10, 2019
#15
7:05
It is hot 🥵
Oct 27, 2019
#16
7:05
Afternoon Run
Aug 5, 2019
#17
7:05
Afternoon Run
Jun 11, 2020
#18
7:07
Night Run
Dec 12, 2019
#19
7:08
W7R4 10K - run 10k at ~80%
Oct 6, 2019
#20
7:09
W5R1 10k
Sep 17, 2019
#21
7:09
W7R1 10K - fartlek run
Oct 1, 2019
#22
7:10
5K w8 - 4 x 800m workout
May 19, 2020
#23
7:10
W5R2 10K - Run
Sep 19, 2019
#24
7:10
5K w11 - Easy Run
Jun 8, 2020
#25
7:10
W4R1 10K - Run with ~2.5m Tempos at end
Sep 10, 2019
#26
7:12
5K w7 - Easy Run
May 14, 2020
#27
7:15
5K w8 - Easy Run
May 18, 2020
#28
7:16
Midnight run! 30 mins of sweat for the day.
Dec 9, 2019
#29
7:16
Lunch Run
Mar 10, 2020
#30
7:17
W6R2 10K - 3x1m tempo
Sep 26, 2019
#31
7:18
Afternoon Run
Oct 31, 2019
#32
7:18
W7R2 Tempo Run - 2 X 2m meh
Oct 3, 2019
#33
7:18
Afternoon Run
Jan 22, 2020
#34
7:19
Lunch Run
Jul 9, 2020
#35
7:20
Evening Run
Jul 24, 2020
#36
7:20
Wasn’t feeling it today and needing to get to work anyway.
Feb 26, 2020
#37
7:21
W6R1 10K - Fartlek runs - meh
Sep 24, 2019
#38
7:21
Morning Run
Aug 1, 2019
#39
7:21
5K w6 - Easy Run
May 7, 2020
#40
7:22
Lunch Run
Feb 24, 2020
#41
7:23
Lunch Run
Jul 8, 2020
#42
7:23
5K w7 - Easy Run
May 11, 2020
#43
7:24
Afternoon Run
Aug 5, 2019
#44
7:24
Afternoon Run
Mar 1, 2020
#45
7:24
W3R1 10K - Easy Run missed a couple runs last week
Sep 4, 2019
#46
7:25
Evening Run
Jul 18, 2020
#47
7:25
W3R2 10K - wu, 4x1m tempo, cd
Sep 5, 2019
#48
7:26
5K w3 - Goal pace repeat - wu, 600m x 4 w/ 400m rc, cd
Apr 14, 2020
#49
7:26
Afternoon Run
Dec 2, 2019
#50
7:26
Morning Run
Nov 13, 2019
#51
7:26
Afternoon Run
Mar 25, 2020
#52
7:27
Quick run between rain storms
Feb 6, 2020
#53
7:27
5K w6 - Easy Run
May 4, 2020
#54
7:28
5K w9 - Easy Run - humid 🥵
May 28, 2020
#55
7:29
W1R1 10K - Easy Run - 10k time 48:57
Aug 20, 2019
#56
7:29
Early morning Dublin run
Jan 16, 2020
#57
7:29
5K w9 - Easy Run GPS weirdness then hit wall
May 25, 2020
#58
7:30
5K w8 - Easy Run
May 21, 2020
#59
7:30
Afternoon Run
Mar 26, 2020
#60
7:30
Lunch Run
Jul 15, 2020
#61
7:30
5K w5 - Hill Repeats
Apr 29, 2020
#62
7:31
2m t7:20 👎🏻
Aug 18, 2019
#63
7:31
Afternoon Run
Mar 18, 2020
#64
7:32
W3R3 10K - run
Sep 7, 2019
#65
7:32
5K w1 - 10min wu, 15min steady state, cd
Mar 31, 2020
#66
7:33
Lunch Run
Jan 8, 2020
#67
7:33
Afternoon Run
Feb 22, 2020
#68
7:34
Afternoon Run
Feb 23, 2020
#69
7:34
5K w10 - Easy Run
Jun 2, 2020
#70
7:35
W7R3 10K - easy run
Oct 5, 2019
#71
7:36
5K w10 - Easy Run
Jun 5, 2020
#72
7:36
Lunch Run
Feb 4, 2020
#73
7:37
5K w10 - Long Run
Jun 7, 2020
#74
7:38
Afternoon Run
Nov 21, 2019
#75
7:38
Morning Run
Aug 10, 2019
#76
7:38
W6R3 10K - Long run
Sep 29, 2019
#77
7:38
Morning Run
Mar 5, 2020
#78
7:39
Afternoon Run
Jan 24, 2020
#79
7:40
Lunch Run
Feb 12, 2020
#80
7:40
5K w2 - steady state run
Apr 7, 2020
#81
7:41
5K w7 - Long Run - w/ excitement snake!!
May 16, 2020
#82
7:41
W1R3 10k - easy run day early
Aug 23, 2019
#83
7:42
5K w9 - Long Run
May 30, 2020
#84
7:42
Morning Run
Nov 9, 2019
#85
7:42
Afternoon Run
Feb 2, 2020
#86
7:43
wu mile t8:30, 1m t7:45 👌🏻
Aug 18, 2019
#87
7:43
5K w5 - Easy Run
May 1, 2020
#88
7:44
Morning Run
Oct 17, 2019
#89
7:45
W1R4 10k - Long Run 1h10m
Aug 25, 2019
#90
7:45
W4R3 10K - Long run missed R2 this week
Sep 14, 2019
#91
7:46
W5R3 10K - Long run - was afraid of heat went out slower
Sep 22, 2019
#92
7:47
Afternoon Run
Jan 20, 2020
#93
7:49
Morning Run
Aug 3, 2019
#94
7:50
5K w5 - Easy Run
Apr 27, 2020
#95
7:51
5K w4 - Easy Run
Apr 23, 2020
#96
7:52
Easy Run
Jan 5, 2020
#97
7:52
Afternoon Run
Mar 14, 2020
#98
7:53
5K w1 - Easy Run
Apr 2, 2020
#99
7:54
Run with a little mtn climb
Jan 30, 2020
#100
7:55
5K w5 - Long Run
May 2, 2020
#101
7:56
Easy run after several days off. Exploring Abu Dhabi
Dec 7, 2019
#102
7:56
5K w4 - Easy Run
Apr 20, 2020
#103
7:57
Morning Run
Dec 8, 2019
#104
7:59
Afternoon Run
Mar 13, 2020
#105
7:59
5K w3 - Easy Run
Apr 16, 2020
#106
8:03
W3R4 10K - Long Run
Sep 8, 2019
#107
8:05
1m t7:00 👍🏻
Aug 18, 2019
#108
8:07
5K w10 - wu, 200m x 8 w/ 400m jog, cd
Jun 3, 2020
#109
8:07
Lunch Run
Jan 28, 2020
#110
8:08
wu - 30m easy run - cd
Jan 1, 2020
#111
8:10
5K w1 - Long Run (kinda)
Apr 4, 2020
#112
8:11
Morning Run
Aug 11, 2019
#113
8:11
5K w3 - Easy Run - probably retire the Brooks shoes
Apr 13, 2020
#114
8:16
5K w2 - Easy Run - new shoes
Apr 9, 2020
#115
8:20
W4R4 10K - long run 👎🏻
Sep 15, 2019
#116
8:21
Afternoon Run
Mar 28, 2020
#117
8:21
5K w2 - Easy Run
Apr 6, 2020
#118
8:22
5K w4 - Stride Repeats
Apr 21, 2020
#119
8:23
Quick run before rain washes away all the pollen
Mar 21, 2020
#120
8:25
5K w2 - Long Run
Apr 11, 2020
#121
8:40
Morning Run
Jul 20, 2020
#122
8:41
Slow slow hamstring recovery jog
Feb 20, 2020
#123
8:47
Heart rate zone run - boring
Mar 3, 2020
#124
9:14
W8R1 10K - wu, 8 quarters, cd
Oct 8, 2019
#125
9:30
Morning Run
Jul 27, 2020
#126
10:05
Morning Run
Jul 17, 2020
#127
16:53
Morning Run
Jul 10, 2020
#128
17:00
Winter League
Feb 1, 2020
#129
18:12
Winter League
Jan 25, 2020
#130
20:58
Winter League - Ultimate
Jan 11, 2020
#131
22:04
WL Tournament game 1 - pulled hamstring point 5
Feb 15, 2020
#132
22:35
Winter League
Feb 8, 2020
#133
23:00
Boneyard/Junkyard pickup - ultimate
Feb 9, 2020
#134
23:01
Winter League
Jan 18, 2020
#135
25:37
WL tournament game 2 - hamstring not good
Feb 15, 2020
#136
39:39
WL tournament game 3 - hamstring 👎🏻
Feb 15, 2020