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Age 42

2020-2021

Fastest Mile

5:56

Average Time

8:47

Miles Logged

106

Goal Status

Achieved!

Best Mile This Year

5:56

Jun 21, 2021 · Jog - 5:57 mile - jog, sub 6 ✅ - age 42

Run Analytics

Route

Run Details

Total Time

5:56

356.0s exact

Activity Distance

2.87mi

4612m

Source

Best Effort

Strava Verified

Cadence

170 spm

steps per minute

Quarter-Mile Splits

0-¼ mi5:47/mi

86.8s

¼ mi-½ mi6:04/mi

91.2s

½ mi-¾ mi6:11/mi

92.9s

¾ mi-1 mi5:40/mi

85.1s

6:00/mi goal pace

Pace Profile

Even Split

Elevation Profile

+8ft-30ft

Heart Rate

Avg 175bpmMax 190bpm

Year-over-Year Comparison

Age 40 (5:42)Age 41 (5:47)Age 42 (5:56)Age 43 (5:51)Age 44 (5:41)Age 45 (5:54)Age 46 (5:41)Age 47 (6:59)

Year Best Efforts

400m

1:09

106 efforts

1/2 mile

2:57

106 efforts

1K

3:41

106 efforts

1 mile

5:56

106 efforts

2 mile

14:07

97 efforts

5K

22:45

61 efforts

10K

49:32

6 efforts

All Miles (106)

Jog - 5:57 mile - jog, sub 6 ✅ - age 42

2 sushi rolls, 2 Pepsi’s, and 2 miles

Mile 4 started fighting last nights dinner’s exit strategy