Age 43
2021-2022
Fastest Mile
5:51
Average Time
11:22
Miles Logged
234
Goal Status
Achieved!
Best Mile This Year
5:51
Feb 20, 2022 · Annual Sub 6 mile ✅ 5:51 - age 43
Run Analytics
Route
Run Details
Total Time
5:51
351.0s exact
Activity Distance
1.01mi
1620m
Source
Best Effort
Strava Verified
Cadence
169 spm
steps per minute
Quarter-Mile Splits
0-¼ mi5:29/mi
82.3s
¼ mi-½ mi5:54/mi
88.7s
½ mi-¾ mi6:05/mi
91.3s
¾ mi-1 mi5:54/mi
88.7s
6:00/mi goal pace
Pace Profile
Positive SplitElevation Profile
+54ft-54ft
Heart Rate
Avg 162bpmMax 180bpm
Year-over-Year Comparison
Age 40 (5:42)Age 41 (5:47)Age 42 (5:56)Age 43 (5:51)Age 44 (5:41)Age 45 (5:54)Age 46 (5:41)Age 47 (6:59)
Year Best Efforts
400m
1:08
ALL-TIME PR
234 efforts
1/2 mile
2:51
234 efforts
1K
3:36
234 efforts
1 mile
5:51
234 efforts
2 mile
13:31
209 efforts
5K
21:58
149 efforts
10K
44:22
ALL-TIME PR
24 efforts
All Miles (234)
#1
5:51
Annual Sub 6 mile ✅ 5:51 - age 43
Feb 20, 2022
#2
5:56
Afternoon Run
Jun 14, 2022
#3
6:24
Morning Run
Sep 5, 2021
#4
6:34
1 mile, 100 pull-ups 200 push-up 300 squats, 1 mile. Murph
May 30, 2022
#5
6:39
Afternoon Run
Oct 17, 2021
#6
6:39
F3 BiB EC
Oct 21, 2021
#7
6:44
About 90% back. Break in the carbon shoes
May 22, 2022
#8
6:45
Morning Run
Jan 13, 2022
#9
6:48
Morning Run
Feb 3, 2022
#10
6:50
Morning Run
Feb 9, 2022
#11
6:51
Morning Run
Dec 20, 2021
#12
6:51
F3 BiB - solo EC
Oct 7, 2021
#13
6:52
F3 Kryptonite
Nov 15, 2021
#14
6:53
Morning Run
May 25, 2022
#15
6:53
Morning Run
May 5, 2022
#16
6:55
Morning Run
Jan 30, 2022
#17
6:56
Morning Run
Mar 25, 2022
#18
6:57
1 mile, ladder running, cool down
May 29, 2022
#19
6:57
Morning Run
Jul 7, 2022
#20
7:01
Morning Run
Mar 11, 2022
#21
7:02
Morning Run
Aug 9, 2021
#22
7:04
Lunch Run
May 16, 2022
#23
7:06
F3 Point break EC
Oct 13, 2021
#24
7:07
Morning Run
Jul 25, 2022
#25
7:07
Morning Run
Mar 8, 2022
#26
7:08
Morning Run
Mar 7, 2022
#27
7:08
Morning Run
Feb 21, 2022
#28
7:08
Morning Run
Dec 13, 2021
#29
7:10
Morning Run
Mar 7, 2022
#30
7:11
Lunch Run
Sep 30, 2021
#31
7:13
Morning Run
Jul 28, 2022
#32
7:16
Morning Run
Mar 1, 2022
#33
7:20
F3 SWW EC
Oct 8, 2021
#34
7:22
F3 - Kryptonite EC
May 23, 2022
#35
7:22
CRR - BRR Leg 30 Distance
Sep 11, 2021
#36
7:22
Morning Run
Jan 26, 2022
#37
7:22
Morning Run
Jun 21, 2022
#38
7:22
F3 SCary Highland Games CSAP
Apr 23, 2022
#39
7:23
Morning Run
May 11, 2022
#40
7:23
Morning Run
Sep 23, 2021
#41
7:23
Morning Run
Jun 20, 2022
#42
7:25
F3 BiB EC
Oct 14, 2021
#43
7:26
F3 Just dough it. Finish straight to HT restroom
May 10, 2022
#44
7:27
Afternoon Run
Sep 1, 2021
#45
7:27
Morning Run
Oct 12, 2021
#46
7:28
Afternoon Run
Jan 23, 2022
#47
7:28
Morning Run
Sep 13, 2021
#48
7:29
Morning Run
Jun 10, 2022
#49
7:29
Afternoon Run
Nov 28, 2021
#50
7:30
Morning Run
Dec 17, 2021
#51
7:30
Morning Run
Feb 18, 2022
#52
7:31
F3 SWW EC
Oct 1, 2021
#53
7:32
Morning Run
Jan 31, 2022
#54
7:32
Morning Run
Jul 30, 2021
#55
7:33
Morning Run
Dec 18, 2021
#56
7:35
Morning Run
Dec 29, 2021
#57
7:35
F3 Kryptonite
Oct 25, 2021
#58
7:35
Morning Run
Aug 31, 2021
#59
7:35
Morning Run
Aug 23, 2021
#60
7:35
F3 Clever run from Point Break
Jan 5, 2022
#61
7:35
Morning Run
May 6, 2022
#62
7:36
F3 Point Break EC
Nov 10, 2021
#63
7:37
Morning Run
Dec 3, 2021
#64
7:38
Morning Run
Aug 30, 2021
#65
7:38
Morning Run
Sep 17, 2021
#66
7:38
Morning Run
Dec 17, 2021
#67
7:38
Morning Run
Jan 19, 2022
#68
7:38
Morning Run
Dec 31, 2021
#69
7:38
Morning Run
Jun 28, 2022
#70
7:38
Morning Run
Mar 18, 2022
#71
7:39
Morning Run
Apr 6, 2022
#72
7:40
CRR - BRR Leg 12 Distance
Sep 10, 2021
#73
7:40
Morning Run
Aug 23, 2021
#74
7:41
Morning Run
Sep 22, 2021
#75
7:42
Morning Run
Jul 22, 2022
#76
7:42
Morning Run
Aug 13, 2021
#77
7:42
1st week recover run 1!
May 20, 2022
#78
7:43
Morning Run
Mar 19, 2022
#79
7:43
Morning Run
Aug 27, 2021
#80
7:44
CRR - BRR Leg 21 Distance
Sep 11, 2021
#81
7:44
Morning Run
Mar 4, 2022
#82
7:45
Morning Run
Dec 14, 2021
#83
7:45
Morning Run
Apr 1, 2022
#84
7:46
Morning Run
Jan 1, 2022
#85
7:46
Morning Run
Jul 9, 2022
#86
7:47
CRR (Cary Road Relay) - BRR Leg 3 Distance
Sep 10, 2021
#87
7:47
F3 SWW - EC
Oct 29, 2021
#88
7:47
Morning Run
May 3, 2022
#89
7:48
Morning Run
Sep 8, 2021
#90
7:49
Morning Run
Nov 16, 2021
#91
7:49
Morning Run
Dec 4, 2021
#92
7:49
Morning Run
Mar 16, 2022
#93
7:49
Morning Run
Jan 28, 2022
#94
7:49
Morning Run
Jun 12, 2022
#95
7:50
Morning Run
Feb 19, 2022
#96
7:51
F3 - TBD EC
Oct 22, 2021
#97
7:52
Morning Run
Apr 27, 2022
#98
7:52
Morning Run
Feb 22, 2022
#99
7:52
F3 Pointbreak - EC
Oct 6, 2021
#100
7:52
Morning Run
Jun 7, 2022
#101
7:53
Morning Run
Jul 23, 2022
#102
7:53
Morning Run
Feb 8, 2022
#103
7:53
Morning Run
Feb 4, 2022
#104
7:54
Bluewater Treasure Hunt
Nov 30, 2021
#105
7:55
Morning Run
Jan 21, 2022
#106
7:56
Morning Run
Jan 21, 2022
#107
7:57
Morning Run
Oct 2, 2021
#108
7:57
Afternoon Run
Jan 9, 2022
#109
7:57
Morning Run
Jul 12, 2022
#110
7:58
Morning Run
Mar 21, 2022
#111
7:59
Morning Run
Dec 7, 2021
#112
8:01
Morning Run
Aug 28, 2021
#113
8:02
F3 Just Dough It
Jan 4, 2022
#114
8:02
Christmas Day hill/trail exploring
Dec 25, 2021
#115
8:03
Morning Run
Aug 16, 2021
#116
8:03
F3 SWW EC run
Sep 24, 2021
#117
8:06
Morning Run
Jun 18, 2022
#118
8:06
Morning Run
Mar 4, 2022
#119
8:07
Morning Run
Feb 5, 2022
#120
8:07
Morning Run
Jan 25, 2022
#121
8:07
Morning Run
Mar 30, 2022
#122
8:08
Morning Run
Feb 15, 2022
#123
8:11
Morning Run
Mar 22, 2022
#124
8:12
2nd recovery run It got hot
May 21, 2022
#125
8:12
F3 Kryptonite
Sep 27, 2021
#126
8:12
Morning Run
Mar 21, 2022
#127
8:13
F3 Point Break EC
Oct 27, 2021
#128
8:14
Morning Run
Feb 25, 2022
#129
8:16
Morning Run
Apr 5, 2022
#130
8:19
F3 SWW EC
Nov 19, 2021
#131
8:19
Morning Run
Jul 26, 2022
#132
8:20
Morning Run
Apr 25, 2022
#133
8:23
Morning Run
Apr 26, 2022
#134
8:24
Morning Run
Nov 18, 2021
#135
8:25
Morning Run
Jan 18, 2022
#136
8:28
Lighthouse and back
Jun 16, 2022
#137
8:31
Morning Run
Sep 25, 2021
#138
8:32
F3 - Kryptonite
Oct 18, 2021
#139
8:38
Morning Run
Dec 13, 2021
#140
8:39
Night Run
Oct 15, 2021
#141
8:40
Warm up
Feb 20, 2022
#142
8:43
July 4th Tennessee hills
Jul 4, 2022
#143
8:45
F3 Kryptonite
Dec 6, 2021
#144
8:50
F3 Kryptonite
Nov 29, 2021
#145
8:55
Morning Run
Feb 28, 2022
#146
8:55
Morning Run
Jun 9, 2022
#147
9:04
F3 Kryptonite - Build a Bear Q
Jan 10, 2022
#148
9:06
Morning Run
May 6, 2022
#149
9:06
Morning Run
Jun 13, 2022
#150
9:10
Morning Run
Jun 6, 2022
#151
9:14
F3 Kryptonite
Oct 11, 2021
#152
9:15
Morning Run
Jun 30, 2022
#153
9:19
F3 Back in Black
Oct 14, 2021
#154
9:33
Morning Run
Feb 7, 2022
#155
9:39
Afternoon Run
Jun 14, 2022
#156
9:46
Morning Run
Jul 20, 2022
#157
9:52
F3 SWW - Banjo Q
Jan 7, 2022
#158
9:53
Morning Run
Jan 24, 2022
#159
9:55
Morning Run
Jun 30, 2022
#160
10:00
F3 BiB
Oct 7, 2021
#161
10:09
F3 Point Break
Nov 10, 2021
#162
10:14
Morning Run
Apr 4, 2022
#163
10:15
Morning Run
Aug 25, 2021
#164
10:19
Morning Run
Jul 11, 2022
#165
10:23
Morning Run
Feb 3, 2022
#166
10:23
Morning Run
Feb 25, 2022
#167
10:33
Morning Run
Sep 7, 2021
#168
10:38
Morning Run
Jun 20, 2022
#169
10:41
Morning Run
Jul 30, 2021
#170
10:47
Morning Run
Dec 20, 2021
#171
10:55
Morning Run
Sep 20, 2021
#172
10:55
Morning Run
Sep 17, 2021
#173
10:58
Morning Run
Apr 29, 2022
#174
11:10
Morning Run
Jul 25, 2022
#175
11:10
Morning Run
Mar 25, 2022
#176
11:13
F3 - Kryptonite
May 23, 2022
#177
11:43
Morning Run
Dec 10, 2021
#178
11:55
Morning Run
Sep 3, 2021
#179
12:08
Morning Run
Jul 8, 2022
#180
12:19
Morning Run
Aug 13, 2021
#181
12:27
Morning Run
Jan 28, 2022
#182
12:27
Morning Run
Feb 4, 2022
#183
12:59
Morning Run
Jul 22, 2022
#184
13:03
Morning Run
Apr 22, 2022
#185
13:05
F3 - Future Name TBD
Oct 22, 2021
#186
13:06
Morning Run
Sep 2, 2021
#187
13:28
F3 Point Break
Oct 13, 2021
#188
13:30
F3 SWW
Nov 19, 2021
#189
13:33
F3 SWW
Sep 24, 2021
#190
13:40
F3 SWW
Oct 29, 2021
#191
13:47
Morning Run
Sep 15, 2021
#192
13:54
Morning Run
Dec 3, 2021
#193
13:58
F3 Pointbreak
Oct 6, 2021
#194
14:02
Family camp retreat.
Mar 26, 2022
#195
14:07
F3 SWW - Yoga Mat Q
Oct 1, 2021
#196
14:18
Morning Run
Mar 11, 2022
#197
14:21
Morning Run
Jan 15, 2022
#198
14:26
Morning Run
Jan 13, 2022
#199
15:25
Morning Run
Dec 31, 2021
#200
15:32
Morning Run
Jan 14, 2022
#201
15:47
Junkyard ultimate practice
Sep 26, 2021
#202
16:11
Morning Run
Feb 2, 2022
#203
16:27
Ultimate Junkyard
Mar 13, 2022
#204
16:34
F3 SWW
Oct 8, 2021
#205
16:42
Morning Run
Mar 18, 2022
#206
17:04
F3 - Point Break
Oct 27, 2021
#207
19:09
F3 BiB
Oct 21, 2021
#208
19:17
Morning Run
Oct 19, 2021
#209
19:32
Junkyard ultimate
Aug 15, 2021
#210
19:44
Morning Run
Apr 1, 2022
#211
19:56
Morning Run
Dec 11, 2021
#212
20:31
Morning Run
Jun 10, 2022
#213
21:15
Warmup
Jun 26, 2022
#214
21:33
Warmup
Jun 25, 2022
#215
21:38
Ultimate practice
Apr 3, 2022
#216
22:56
Game 2 - Day 2
Jun 26, 2022
#217
23:28
Junkyard game 2
Oct 10, 2021
#218
24:21
Ultimate practice
May 1, 2022
#219
24:38
F3 Loch n Load - hgtv Q
Jan 1, 2022
#220
24:41
F3 Lion’s Den
Sep 29, 2021
#221
25:54
Game 2
Jun 25, 2022
#222
27:04
Nationals Finals warmups
Jul 17, 2022
#223
27:15
Game 1
Jun 25, 2022
#224
28:12
Nationals Quarters
Jul 16, 2022
#225
29:10
Nationals Semis (part 2)
Jul 16, 2022
#226
29:28
Game 1 - Day 2
Jun 26, 2022
#227
29:34
Junkyard game 1
Oct 10, 2021
#228
29:39
Nationals Finals Winner!
Jul 17, 2022
#229
32:11
Game 3 - Ultimate
Jul 15, 2022
#230
36:26
Ultimate Junkyard drills
Aug 1, 2021
#231
39:27
Morning Run
Dec 29, 2021
#232
40:53
Morning Run
Apr 8, 2022
#233
58:57
Game 1 - Ultimate
Jul 15, 2022
#234
83:23
Game 3 warmup
Jul 15, 2022