Age 44
2022-2023
Fastest Mile
5:41
Average Time
11:03
Miles Logged
183
Goal Status
Achieved!
Best Mile This Year
5:41
Apr 1, 2023 · Annual sub 6 mile ✅ (5:40) - age 44
Run Analytics
Route
Run Details
Total Time
5:41
341.0s exact
Activity Distance
1.02mi
1646m
Source
Best Effort
Strava Verified
Quarter-Mile Splits
0-¼ mi5:18/mi
79.7s
¼ mi-½ mi5:37/mi
84.3s
½ mi-¾ mi5:53/mi
88.5s
¾ mi-1 mi5:54/mi
88.5s
6:00/mi goal pace
Pace Profile
Positive SplitElevation Profile
+21ft-21ft
Heart Rate
Avg 167bpmMax 174bpm
Year-over-Year Comparison
Age 40 (5:42)Age 41 (5:47)Age 42 (5:56)Age 43 (5:51)Age 44 (5:41)Age 45 (5:54)Age 46 (5:41)Age 47 (6:59)
Year Best Efforts
400m
1:15
183 efforts
1/2 mile
2:44
ALL-TIME PR
183 efforts
1K
3:26
ALL-TIME PR
183 efforts
1 mile
5:41
ALL-TIME PR
183 efforts
2 mile
13:32
172 efforts
5K
21:17
117 efforts
10K
44:35
16 efforts
All Miles (183)
#1
5:41
Annual sub 6 mile ✅ (5:40) - age 44
Apr 1, 2023
#2
6:38
F3 The Cleaver
Aug 24, 2022
#3
6:38
BRR - Leg 9
Sep 9, 2022
#4
6:39
F3 - The Cleaver
Aug 17, 2022
#5
6:44
F3 JDI
Aug 23, 2022
#6
6:50
Afternoon Run
Jun 24, 2023
#7
6:53
F3 JDI
Nov 29, 2022
#8
6:53
F3 BiB EC
May 18, 2023
#9
6:54
Afternoon Run
Aug 25, 2022
#10
6:56
Morning Run
May 22, 2023
#11
6:56
Afternoon Run
Aug 1, 2022
#12
6:57
The Maynard
Feb 15, 2023
#13
6:58
Morning Run
Aug 7, 2022
#14
7:00
Lunch Run
Feb 16, 2023
#15
7:02
F3 Kryptonite
Oct 17, 2022
#16
7:02
F3 JDI
Aug 9, 2022
#17
7:04
F3 BiB
May 18, 2023
#18
7:10
Afternoon Run
Jan 22, 2023
#19
7:14
F3 JDI
Oct 11, 2022
#20
7:15
F3 JDI
Jan 3, 2023
#21
7:16
Morning Run
Jan 19, 2023
#22
7:16
F3 - JDI
Aug 30, 2022
#23
7:16
F3 JDI
Aug 16, 2022
#24
7:19
F3 SWW EC
Feb 10, 2023
#25
7:24
F3 Kryptonite
Sep 26, 2022
#26
7:24
Morning Run
Jan 30, 2023
#27
7:24
F3 JDI
Nov 22, 2022
#28
7:24
Warmup, 8 intervals, cooldown
Jun 23, 2023
#29
7:27
F3 SWW EC
Feb 3, 2023
#30
7:27
Afternoon Run
Jan 2, 2023
#31
7:28
Morning Run
May 27, 2023
#32
7:28
F3 JDI
Feb 7, 2023
#33
7:28
F3 Kryptonite
Oct 31, 2022
#34
7:30
Northport
Jun 22, 2023
#35
7:31
Morning Run
Jun 1, 2023
#36
7:31
F3 JDI - with emergency 💩
Oct 4, 2022
#37
7:32
F3 SWW EC
Jun 30, 2023
#38
7:32
BRR Leg 18
Sep 10, 2022
#39
7:33
F3 - SWW EC Run
Aug 19, 2022
#40
7:33
F3 Clever at Point Break
Aug 3, 2022
#41
7:34
Lunch Run
May 8, 2023
#42
7:34
F3 BRR training at SWW
Aug 12, 2022
#43
7:35
F3 JDI
Jul 11, 2023
#44
7:36
Morning Run
Apr 7, 2023
#45
7:37
F3 SWW EC
Jul 7, 2023
#46
7:37
F3 Kryptonite EC
Sep 19, 2022
#47
7:38
F3 JDI
Jan 24, 2023
#48
7:38
Run and recover soak in Lake Michigan
Jun 21, 2023
#49
7:39
F3 - SWW EC
Jan 20, 2023
#50
7:39
F3 JDI
Jan 17, 2023
#51
7:39
F3 JDI
Dec 6, 2022
#52
7:41
F3 JDI
Jan 31, 2023
#53
7:41
F3 Kryptonite
Aug 29, 2022
#54
7:42
F3 SWW EC
Jan 6, 2023
#55
7:42
F3 JDI
Nov 15, 2022
#56
7:43
Morning Run
Dec 14, 2022
#57
7:44
F3 JDI
Apr 11, 2023
#58
7:44
Afternoon Run
Nov 27, 2022
#59
7:44
F3 JDI
Sep 6, 2022
#60
7:45
F3 JDI Loop
Dec 17, 2022
#61
7:46
F3 BnB warmup
Nov 17, 2022
#62
7:47
F3 JDI
Jan 10, 2023
#63
7:47
Das Boot
Mar 11, 2023
#64
7:48
F3 JDI
Oct 25, 2022
#65
7:48
BRR Leg 27
Sep 10, 2022
#66
7:48
F3 JDI
Sep 20, 2022
#67
7:49
F3 JDI
Mar 28, 2023
#68
7:49
Morning Run
Oct 10, 2022
#69
7:49
Morning Run
Aug 2, 2022
#70
7:49
Morning Run
Sep 17, 2022
#71
7:51
F3 JDI
Mar 21, 2023
#72
7:53
F3 Kryptonite
Jan 23, 2023
#73
7:54
F3 JDI
Feb 21, 2023
#74
7:54
BRR Leg 35 - cracked
Sep 10, 2022
#75
7:56
F3 Kryptonite
Feb 6, 2023
#76
7:57
Morning Run
Aug 20, 2022
#77
7:57
Morning Run
Jul 29, 2022
#78
7:58
F3 JDI
May 16, 2023
#79
7:58
F3 SWW EC
Apr 21, 2023
#80
7:58
Morning Run
Nov 12, 2022
#81
7:58
F3 SWW EC
Feb 24, 2023
#82
7:59
F3 Kryptonite
Nov 21, 2022
#83
8:04
F3 JDI - The Cocaine Bear route
Feb 14, 2023
#84
8:04
Morning Run
Oct 8, 2022
#85
8:06
F3 JDI
Apr 18, 2023
#86
8:06
F3 - Da Boot kinda
Aug 13, 2022
#87
8:06
Afternoon Run
Aug 9, 2022
#88
8:06
F3 Das Boot 🥾
Sep 24, 2022
#89
8:07
The CPR
Dec 19, 2022
#90
8:09
F3 JDI
Sep 27, 2022
#91
8:10
Morning Run
Feb 9, 2023
#92
8:10
F3 JDI
Nov 8, 2022
#93
8:11
F3 JDI
Mar 7, 2023
#94
8:13
F3 JDI
Jul 18, 2023
#95
8:13
F3 EC SWW
Dec 30, 2022
#96
8:18
F3 - Kryptonite - Kitty Q
Aug 8, 2022
#97
8:18
F3 Kryptonite
Aug 22, 2022
#98
8:19
F3 JDI
May 23, 2023
#99
8:22
F3 Kryptonite
Sep 19, 2022
#100
8:27
TN hills - pre BRR
Sep 4, 2022
#101
8:28
F3 JDI
Mar 14, 2023
#102
8:29
F3 FWD
Nov 1, 2022
#103
8:30
Das Boot
Jan 28, 2023
#104
8:32
F3 JDI
May 9, 2023
#105
8:32
Maynard
May 10, 2023
#106
8:32
F3 - Kryptonite EC
Aug 8, 2022
#107
8:34
Morning Run
Jun 4, 2023
#108
8:45
F3 -BnB EC
Jun 29, 2023
#109
8:53
Sunday slowzy Oak Island addition
Jun 11, 2023
#110
8:59
F3 SWW
Apr 14, 2023
#111
8:59
F3 SWW
Apr 28, 2023
#112
9:00
F3 - 1776 workout convergence. 🇺🇸
Jul 4, 2023
#113
9:02
Sunday Slowzy
Feb 5, 2023
#114
9:03
Sunday Slowzy
Mar 5, 2023
#115
9:04
Morning Run
Jul 2, 2023
#116
9:07
F3 Kryptonite
Dec 5, 2022
#117
9:10
F3 Kryptonite
Nov 28, 2022
#118
9:35
Morning Run
Oct 28, 2022
#119
9:53
Warmup
Apr 1, 2023
#120
9:53
F3 SWW
Aug 26, 2022
#121
9:54
Morning Run
Jul 7, 2023
#122
10:07
F3 SWW
Mar 31, 2023
#123
10:09
F3 Kryptonite
Mar 13, 2023
#124
10:15
F3 Kryptonite
Jan 9, 2023
#125
10:16
F3 Kryptonite
Feb 13, 2023
#126
10:21
F3 Thunderstruck
Apr 27, 2023
#127
10:29
Night Nation Run w/ the family
Aug 27, 2022
#128
10:39
F3 SWW
May 26, 2023
#129
10:41
F3 SWW
Jul 28, 2023
#130
10:46
F3 MOAB
Oct 6, 2022
#131
11:02
F3 - SWW
Mar 10, 2023
#132
11:04
F3 SWW
Jun 30, 2023
#133
11:14
F3 SWW
Mar 17, 2023
#134
11:44
F3 SWW
Jul 14, 2023
#135
11:51
F3 SWW
Feb 10, 2023
#136
12:04
F3 LnL
Jan 7, 2023
#137
12:16
Morning Run
Jul 29, 2022
#138
12:24
F3 SWW
Oct 7, 2022
#139
12:33
F3 SWW
Feb 3, 2023
#140
12:44
F3 Pointbreak
Nov 2, 2022
#141
12:48
F3 BnB
Nov 17, 2022
#142
12:51
F3 -BnB
Jun 29, 2023
#143
12:51
F3 SWW
Jun 9, 2023
#144
13:07
F3 SWW
Jan 6, 2023
#145
13:20
F3 SWW
Sep 16, 2022
#146
13:32
F3 - SWW
Jan 20, 2023
#147
13:32
F3 LnL
Jul 1, 2023
#148
13:42
F3 - SWW
Jan 27, 2023
#149
13:50
F3 SWW
Nov 18, 2022
#150
13:57
F3 SWW
Apr 21, 2023
#151
14:06
F3 SWW
Dec 16, 2022
#152
14:26
F3 SWW
Dec 2, 2022
#153
14:32
F3 SWW
Dec 9, 2022
#154
14:45
F3 SWW
Mar 3, 2023
#155
14:45
F3 SWW
Dec 30, 2022
#156
15:04
Ultimate Practice
May 21, 2023
#157
15:08
F3 SWW
Nov 11, 2022
#158
15:09
F3 SWW
Sep 23, 2022
#159
15:47
Junkyard Practice
Apr 23, 2023
#160
16:11
Ultimate practice
Jul 9, 2023
#161
16:11
F3 SWW
Mar 24, 2023
#162
16:15
F3 SWW
Feb 24, 2023
#163
16:54
F3 SWW
May 12, 2023
#164
17:18
F3 - SWW
Aug 19, 2022
#165
17:47
Ultimate tryouts
Mar 25, 2023
#166
18:26
Ultimate - tryouts
Mar 19, 2023
#167
19:26
Junkyard practice
Jul 12, 2023
#168
19:31
Lunch Ultimate
May 16, 2023
#169
20:02
Nationals Game 3
Jul 22, 2023
#170
20:07
Regionals - Semis
Jun 18, 2023
#171
20:34
F3 Pointbreak
Jan 4, 2023
#172
23:17
Nationals Game 1 warmup
Jul 22, 2023
#173
24:33
Regionals - Finals (winner 14-13)
Jun 18, 2023
#174
25:04
Warmups
Jul 23, 2023
#175
25:22
Nationals Game 1
Jul 22, 2023
#176
26:29
Nationals Day 3 warmup
Jul 24, 2023
#177
27:45
Nationals Game 6
Jul 24, 2023
#178
29:36
F3 Dads
Mar 4, 2023
#179
30:34
Regionals - Game 2
Jun 17, 2023
#180
30:40
Nationals Game 5
Jul 23, 2023
#181
31:41
F3 Dads workout
Jul 8, 2023
#182
39:33
Nationals Game 4
Jul 23, 2023
#183
61:04
Nationals Game 2
Jul 22, 2023