Age 45
2023-2024
Fastest Mile
5:54
Average Time
12:04
Miles Logged
134
Goal Status
Achieved!
Best Mile This Year
5:54
Jun 16, 2024 · Annual Sub 6 mile ✅ 5:53 - age 45
Run Analytics
Route
Run Details
Total Time
5:54
354.0s exact
Activity Distance
1.01mi
1620m
Source
Best Effort
Strava Verified
Quarter-Mile Splits
0-¼ mi5:23/mi
80.8s
¼ mi-½ mi5:40/mi
85.2s
½ mi-¾ mi6:11/mi
93s
¾ mi-1 mi6:20/mi
95s
6:00/mi goal pace
Pace Profile
Positive SplitElevation Profile
+33ft-36ft
Heart Rate
Avg 169bpmMax 179bpm
Year-over-Year Comparison
Age 40 (5:42)Age 41 (5:47)Age 42 (5:56)Age 43 (5:51)Age 44 (5:41)Age 45 (5:54)Age 46 (5:41)Age 47 (6:59)
Year Best Efforts
400m
1:17
134 efforts
1/2 mile
2:46
134 efforts
1K
3:29
134 efforts
1 mile
5:54
132 efforts
2 mile
14:28
115 efforts
5K
22:38
89 efforts
10K
49:02
21 efforts
All Miles (134)
#1
5:54
Annual Sub 6 mile ✅ 5:53 - age 45
Jun 16, 2024
#2
6:35
F3 SWW RC
Mar 22, 2024
#3
6:37
Lunch Run
Aug 30, 2023
#4
6:39
Morning Run
Aug 25, 2023
#5
6:41
Morning Run
Sep 18, 2023
#6
6:48
F3 Memorial Day Murph
May 27, 2024
#7
6:49
Afternoon Run
May 26, 2024
#8
6:54
F3 JDI
Sep 26, 2023
#9
7:01
Warm up, 5 x 800m, cool down
Apr 10, 2024
#10
7:01
Morning Run
Apr 25, 2024
#11
7:03
Afternoon Run
Apr 18, 2024
#12
7:05
F3 JDI
Apr 30, 2024
#13
7:05
BRR Leg 2
Sep 8, 2023
#14
7:05
Barefoot Beach Run
Mar 5, 2024
#15
7:08
Afternoon Run
Feb 18, 2024
#16
7:09
Morning Run
Apr 15, 2024
#17
7:10
F3 Kryptonite
Apr 22, 2024
#18
7:10
F3 SWW RunClub
Apr 12, 2024
#19
7:10
Lunch Run
Apr 11, 2024
#20
7:18
Afternoon Run
May 23, 2024
#21
7:19
F3 JDI
Aug 29, 2023
#22
7:23
Afternoon Run
Aug 10, 2023
#23
7:25
Afternoon Run
Feb 5, 2024
#24
7:26
Afternoon Run
Apr 29, 2024
#25
7:27
F3 JDI
Jan 23, 2024
#26
7:27
F3 SWW RunClub
Apr 19, 2024
#27
7:28
Evening Run
Jun 30, 2024
#28
7:31
F3 - SWW RunClub
May 17, 2024
#29
7:31
F3 SWW RunClub
May 24, 2024
#30
7:32
Morning Run
Aug 3, 2023
#31
7:32
BRR Leg 29
Sep 9, 2023
#32
7:32
Lunch Run
Jan 22, 2024
#33
7:34
F3 RunClub SWW
Apr 5, 2024
#34
7:35
BRR Leg 20
Sep 9, 2023
#35
7:40
Afternoon Run
Jan 24, 2024
#36
7:40
Morning Run
Apr 17, 2024
#37
7:42
F3 SWW RunClub
May 31, 2024
#38
7:42
F3 SWW EC
Aug 11, 2023
#39
7:43
F3 SWW RunClub
Jun 28, 2024
#40
7:45
Afternoon Run
May 16, 2024
#41
7:45
F3 SWW RunClub
May 3, 2024
#42
7:46
F3 SWW EC
Sep 15, 2023
#43
7:47
F3 JDI
Jan 30, 2024
#44
7:47
F3 JDI
Aug 22, 2023
#45
7:49
BRR Leg 11
Sep 8, 2023
#46
7:50
F3 JDI RunClub
Jan 26, 2024
#47
7:50
Morning Run
Jun 23, 2024
#48
7:55
F3 SWW RunClub
Dec 1, 2023
#49
7:55
F3 JDI
Apr 2, 2024
#50
7:55
F3 SWW RunClub
Feb 16, 2024
#51
7:55
F3 Kryptonite
Jan 29, 2024
#52
7:57
F3 JDI
Jun 25, 2024
#53
7:57
F3 JDI
Aug 15, 2023
#54
7:59
F3 SWW RunClub
Jun 14, 2024
#55
8:00
F3 JDI
Apr 16, 2024
#56
8:00
F3 SWW RunClub
Jul 5, 2024
#57
8:01
F3 JDI
Aug 8, 2023
#58
8:01
F3 - SWW RunClub
Nov 17, 2023
#59
8:03
Afternoon Run
Nov 15, 2023
#60
8:04
F3 JDI
Feb 27, 2024
#61
8:05
F3 SWW Run Club
Jan 5, 2024
#62
8:05
F3 JDI
May 21, 2024
#63
8:07
F3 JDI
Sep 19, 2023
#64
8:08
F3 JDI
Mar 19, 2024
#65
8:09
F3 JDI
Oct 10, 2023
#66
8:09
F3 - SWW Run Club
Oct 27, 2023
#67
8:09
F3 BRR hillz training
Aug 18, 2023
#68
8:10
F3 JDI
Nov 7, 2023
#69
8:10
F3 JDI
Dec 12, 2023
#70
8:10
F3 JDI
Aug 1, 2023
#71
8:12
F3 Run Club
Oct 6, 2023
#72
8:12
F3 JDI
May 28, 2024
#73
8:12
F3 Run Club at SWW
Sep 29, 2023
#74
8:13
F3 JDI
Feb 6, 2024
#75
8:16
F3 JDI
Sep 12, 2023
#76
8:16
F3 JDI
Oct 3, 2023
#77
8:17
Lunch Run
Jan 2, 2024
#78
8:17
F3 The Clever
Oct 4, 2023
#79
8:18
Afternoon Run
Dec 19, 2023
#80
8:19
F3 JDI
Jan 16, 2024
#81
8:20
F3 JDI
Jan 9, 2024
#82
8:22
F3 JDI
Apr 9, 2024
#83
8:26
F3 - JDI
Nov 28, 2023
#84
8:28
Afternoon Run
Jul 10, 2024
#85
8:28
F3 JDI
Oct 17, 2023
#86
8:31
F3 JDI
Sep 5, 2023
#87
8:34
Morning Run
Jul 30, 2023
#88
8:35
F3 Kryptonite
May 20, 2024
#89
8:35
F3 JDI
Oct 31, 2023
#90
8:37
Morning Run
Aug 12, 2023
#91
8:49
Evening Run
Jul 13, 2024
#92
8:49
Morning Run
Feb 8, 2024
#93
8:50
Morning Run
Aug 20, 2023
#94
8:51
Morning Run
Aug 5, 2023
#95
8:57
Morning Run
Jul 28, 2024
#96
9:00
Afternoon Run
Mar 12, 2024
#97
9:09
F3 Kryptonite
Feb 12, 2024
#98
9:20
The Ocho
Feb 3, 2024
#99
9:42
Afternoon Run
May 26, 2024
#100
10:15
F3 Kryptonite
Mar 18, 2024
#101
10:20
F3 SWW
Aug 11, 2023
#102
10:31
F3 Kryptonite
Aug 28, 2023
#103
10:40
F3 - Tunderstruck
Nov 9, 2023
#104
11:42
F3 kryptonite
Apr 1, 2024
#105
11:43
F3 SWW
Aug 4, 2023
#106
13:12
Morning Run
Sep 22, 2023
#107
13:29
F3 88MPH
Jun 3, 2024
#108
13:29
F3 SWW
Sep 15, 2023
#109
14:16
F3 LnL
Dec 2, 2023
#110
15:57
F3 SWW
Feb 9, 2024
#111
17:35
Junkyard practice
Apr 21, 2024
#112
19:58
F3 SWW
Feb 23, 2024
#113
20:36
Junkyard Tryouts
Mar 9, 2024
#114
21:02
F3 LnL
Aug 26, 2023
#115
22:05
Junkyard practice
May 19, 2024
#116
22:22
Regionals - Finals warmup
Jun 9, 2024
#117
22:28
Regionals Game 1 - warmup
Jun 8, 2024
#118
24:22
Nationals Game 6 - warm up
Jul 21, 2024
#119
25:12
Nationals Game 1 - warm up
Jul 19, 2024
#120
25:33
Junkyard
Mar 17, 2024
#121
25:49
Nationals Game 5
Jul 20, 2024
#122
26:12
Junkyard practice
Jun 1, 2024
#123
26:59
Nationals Game 4 - warm up
Jul 20, 2024
#124
27:59
Regionals Game 1
Jun 8, 2024
#125
28:12
Nationals Game 6
Jul 21, 2024
#126
28:35
Nationals Game 3
Jul 19, 2024
#127
29:38
Nationals Game 1
Jul 19, 2024
#128
31:56
Nationals Game 5 - warm up
Jul 20, 2024
#129
32:46
Nationals Game 2
Jul 19, 2024
#130
40:10
Regionals Game 3
Jun 8, 2024
#131
41:55
Regionals Game 2
Jun 8, 2024
#132
44:37
Regionals Finals
Jun 9, 2024
#133
46:06
Regionals Game 4
Jun 8, 2024
#134
52:45
Nationals Game 4
Jul 20, 2024