Age 46
2024-2025
Fastest Mile
5:41
Average Time
13:01
Miles Logged
142
Goal Status
Achieved!
Best Mile This Year
5:41
Jul 6, 2025 · Annual Sub 6 mile ✅ 5:41 - age 46
Run Analytics
Route
Run Details
Total Time
5:41
341.0s exact
Activity Distance
1.02mi
1641m
Source
Best Effort
Strava Verified
Quarter-Mile Splits
0-¼ mi5:17/mi
79.5s
¼ mi-½ mi5:53/mi
88.5s
½ mi-¾ mi5:51/mi
87.8s
¾ mi-1 mi5:40/mi
85.2s
6:00/mi goal pace
Pace Profile
Positive SplitElevation Profile
+40ft-95ft
Heart Rate
Avg 157bpmMax 165bpm
Year-over-Year Comparison
Age 40 (5:42)Age 41 (5:47)Age 42 (5:56)Age 43 (5:51)Age 44 (5:41)Age 45 (5:54)Age 46 (5:41)Age 47 (6:59)
Year Best Efforts
400m
1:19
142 efforts
1/2 mile
2:48
142 efforts
1K
3:31
142 efforts
1 mile
5:41
ALL-TIME PR
142 efforts
2 mile
14:06
114 efforts
5K
23:04
94 efforts
10K
51:35
16 efforts
All Miles (142)
#1
5:41
Annual Sub 6 mile ✅ 5:41 - age 46
Jul 6, 2025
#2
6:41
F3 JDI
Oct 8, 2024
#3
6:56
Yguides 5kish race
Apr 12, 2025
#4
7:02
Yguides 5k+
May 10, 2025
#5
7:06
F3 JDI
Aug 27, 2024
#6
7:13
F3 Kryptonite
Apr 21, 2025
#7
7:20
Afternoon Run
Aug 22, 2024
#8
7:23
Lunch Run
Mar 20, 2025
#9
7:24
Afternoon Run
Aug 8, 2024
#10
7:24
F3 JDI
Nov 19, 2024
#11
7:30
Afternoon Run
Apr 10, 2025
#12
7:33
Lunch Run
Oct 28, 2024
#13
7:34
F3 JDI
Apr 22, 2025
#14
7:35
Afternoon Run
Sep 2, 2024
#15
7:36
F3 JDI
Dec 10, 2024
#16
7:38
Afternoon Run
Aug 3, 2024
#17
7:41
Morning Run
Aug 1, 2024
#18
7:42
F3 JDI
Dec 31, 2024
#19
7:42
Afternoon Run
Feb 3, 2025
#20
7:44
F3 Ovaltime
Aug 6, 2024
#21
7:44
Lunch Run
Sep 9, 2024
#22
7:44
F3 - Kryptonite EC
Aug 26, 2024
#23
7:44
Lunch Run
Dec 29, 2024
#24
7:45
F3 - JDI
Jul 15, 2025
#25
7:45
F3 JDI
Nov 12, 2024
#26
7:45
F3 JDI
Jan 28, 2025
#27
7:45
Afternoon Run
Jan 18, 2025
#28
7:49
F3 Kryptonite
Sep 23, 2024
#29
7:50
Afternoon Run
Apr 9, 2025
#30
7:50
F3 JDI - Henry Celebration
May 27, 2025
#31
7:51
F3 - JDI
Oct 29, 2024
#32
7:52
Afternoon Run
Mar 3, 2025
#33
7:52
F3 JDI
Apr 1, 2025
#34
7:53
Lunch Run
Jul 24, 2025
#35
7:53
F3 Kryptonite
Nov 25, 2024
#36
7:53
F3 SWW - RunClub
Aug 2, 2024
#37
7:53
F3 JDI
Dec 17, 2024
#38
7:53
F3 JDI
Mar 18, 2025
#39
7:55
F3 JDI
Jul 8, 2025
#40
7:55
F3 SWW RunClub
Jan 3, 2025
#41
7:57
F3 Kryptonite
Apr 28, 2025
#42
7:58
F3 JDI
May 13, 2025
#43
8:00
F3 SWW RunClub
Aug 9, 2024
#44
8:00
F3 JDI
Sep 3, 2024
#45
8:00
F3 - JDI
Sep 24, 2024
#46
8:01
Afternoon Run
Mar 29, 2025
#47
8:02
F3 SWW - RunClub
Jul 25, 2025
#48
8:02
F3 JDI
Apr 29, 2025
#49
8:02
F3 JDI
Mar 11, 2025
#50
8:03
Lunch Run
Sep 12, 2024
#51
8:03
F3 SWW RunClub
Feb 14, 2025
#52
8:05
F3 SWW - RunClub
Aug 16, 2024
#53
8:05
F3 JDI
Aug 20, 2024
#54
8:05
F3 JDI
May 6, 2025
#55
8:06
F3 JDI
Jun 10, 2025
#56
8:07
F3 - SWW RunClub
Feb 7, 2025
#57
8:07
F3 - JDI
Oct 15, 2024
#58
8:07
F3 JDI
Mar 25, 2025
#59
8:08
F3 - JDI
Oct 22, 2024
#60
8:08
F3 JDI
Apr 8, 2025
#61
8:08
F3 Kryptonite
Jul 29, 2024
#62
8:09
F3 JDI
Apr 15, 2025
#63
8:11
F3 - SWW RunClub
Sep 20, 2024
#64
8:11
F3 JDI
Feb 4, 2025
#65
8:12
F3 - SWW Run Club
Oct 4, 2024
#66
8:12
F3 JDI
Jan 14, 2025
#67
8:13
F3 - SWW RunClub
Dec 13, 2024
#68
8:15
F3 SWW RC
Jun 6, 2025
#69
8:15
Sprints during rugby practice
Mar 10, 2025
#70
8:16
F3 JDI
Jun 24, 2025
#71
8:16
F3 JDI
Jan 7, 2025
#72
8:16
F3 SWW RunClub
Aug 23, 2024
#73
8:17
F3 - JDI
Oct 1, 2024
#74
8:18
F3 JDI
Jul 1, 2025
#75
8:18
F3 JDI
Dec 3, 2024
#76
8:19
F3 JDI
Nov 5, 2024
#77
8:20
Afternoon Run
Jan 27, 2025
#78
8:20
F3 - SWW RunClub
Nov 22, 2024
#79
8:23
Morning Run
Aug 10, 2024
#80
8:23
F3 JDI
Nov 26, 2024
#81
8:24
F3 Sunday Slowz
Jun 29, 2025
#82
8:25
Sprint workout during Cruz practice
Feb 10, 2025
#83
8:27
F3 Kryptonite
Aug 19, 2024
#84
8:28
F3 JDI
Dec 24, 2024
#85
8:36
Kettlebell 20lbs
Mar 4, 2025
#86
8:36
F3 LnL run
Jun 28, 2025
#87
8:41
F3 JDI
Aug 13, 2024
#88
8:45
Sprint workout
Feb 17, 2025
#89
8:45
Kettlebell 20 lbs
Feb 28, 2025
#90
8:46
F3 BiB
Apr 24, 2025
#91
8:47
Kettlebell Run 20lbs
Feb 15, 2025
#92
8:49
Kettlebell 20lbs
Feb 20, 2025
#93
8:50
F3 SWW EC
Jun 13, 2025
#94
8:51
F3 Kryptonite
Jun 30, 2025
#95
8:51
F3 SWW
Jun 27, 2025
#96
8:52
F3 Kryptonite
Nov 11, 2024
#97
8:57
F3 Memorial Day Murph
May 26, 2025
#98
8:59
Morning Run
Aug 4, 2024
#99
9:10
F3 - Kryptonite
Aug 26, 2024
#100
9:21
F3 - LnL - RunClub
Jul 12, 2025
#101
9:22
Sunday 6@6
Jul 27, 2025
#102
9:30
Sprints and cool down
Mar 20, 2025
#103
9:31
Sprints
Mar 3, 2025
#104
9:43
F3 Kryptonite
Jul 7, 2025
#105
9:53
Sprints
Feb 28, 2025
#106
9:59
F3 Kryptonite
Jun 9, 2025
#107
10:03
Afternoon Run
Apr 19, 2025
#108
10:10
F3 Kryptonite
Aug 5, 2024
#109
10:34
F3 Kryptonite
Jul 14, 2025
#110
10:59
F3 - Kryptonite
Sep 30, 2024
#111
11:31
F3 - Kryptonite
Sep 16, 2024
#112
11:56
F3 Kryptonite
Jul 28, 2025
#113
12:57
F3 - PointBreak
Sep 18, 2024
#114
13:20
F3 SWW
Jul 11, 2025
#115
17:59
Junkyard practice
Mar 30, 2025
#116
19:02
F3 SWW
Jun 13, 2025
#117
19:03
Junkyard practice
Mar 23, 2025
#118
21:15
Junkyard practice
May 25, 2025
#119
22:22
F3 - Brickyard
Jul 3, 2025
#120
22:52
Junkyard Nationals Game 6 - warmup
Jul 21, 2025
#121
23:06
Junkyard Do Outs
Mar 9, 2025
#122
23:15
Junkyard Ultimate Practice
Jun 8, 2025
#123
24:12
Regionals Game 4 - Warmup
Jun 22, 2025
#124
24:56
Nationals Game 1 - warmup
Jul 19, 2025
#125
26:05
Junkyard scrimmages
Apr 26, 2025
#126
26:50
Evening Run
Feb 26, 2025
#127
27:27
Regionals Game 1 - warmup
Jun 21, 2025
#128
28:02
Morning Run
Apr 27, 2025
#129
28:23
Junkyard Nationals Game 4 - warmup
Jul 20, 2025
#130
28:36
Ultimate Practice
Apr 3, 2025
#131
28:57
Junkyard Nationals Game 3
Jul 19, 2025
#132
31:53
Junkyard Nationals Game 6
Jul 21, 2025
#133
32:11
Regionals Finals
Jun 22, 2025
#134
34:19
Junkyard Nationals Game 5
Jul 20, 2025
#135
39:37
Junkyard Nationals Game 4
Jul 20, 2025
#136
40:43
Regionals Game 4
Jun 22, 2025
#137
40:44
Regionals Game 1
Jun 21, 2025
#138
43:46
Nationals Game 1
Jul 19, 2025
#139
43:49
Regionals Game 2
Jun 21, 2025
#140
52:33
Nationals Game 2
Jul 19, 2025
#141
53:43
Regionals Game 3
Jun 21, 2025
#142
70:04
Fantasy Lake - to close out summer break
Aug 12, 2024